What are effective coping strategies for stress?

Effective coping strategies for stress can include various techniques to help manage feelings of overwhelm and anxiety. Some methods include deep breathing exercises, progressive muscle relaxation, and mindfulness meditation. Engaging in regular physical activity can also significantly reduce stress levels by releasing endorphins, the body's natural stress relievers. Additionally, maintaining a balanced diet and getting adequate sleep are crucial for managing stress effectively. Talking to someone you trust about your feelings can provide relief and perspective. Finally, don’t hesitate to seek professional help from your GP or a mental health specialist if needed.