How to recognize signs of depression?

Recognizing the signs of depression is crucial for early intervention. Common symptoms include persistent sadness, loss of interest in activities once enjoyed, changes in appetite or sleep patterns, fatigue, and difficulty concentrating. Many people may also experience feelings of worthlessness or hopelessness. If you or someone you know is exhibiting these signs, it’s important to reach out for help. Speaking to a GP or mental health professional can provide guidance and support. Remember, depression is a treatable condition, and seeking help is a positive step towards recovery.