What role does diet play in mental health?

Diet plays a significant role in mental health. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can positively affect your mood and energy levels. Certain nutrients, such as omega-3 fatty acids, vitamins, and minerals, have been linked to improved mental well-being. On the other hand, a diet high in processed foods and sugar can lead to mood swings and increased anxiety. For British South Asians, traditional diets can be adapted to include more mental health-boosting foods. Consider consulting with a nutritionist or your GP to tailor your diet for better mental health. Remember, food is not just fuel; it can also be medicine for your mind.