What are the effects of discrimination on mental health?

Discrimination can have profound effects on mental health. Experiencing discrimination can lead to feelings of worthlessness, anxiety, and depression. For British South Asians, facing discrimination due to race, religion, or other factors can be particularly distressing. It can contribute to a sense of isolation and can affect self-esteem. It’s essential to address these feelings and seek support, whether through therapy, community groups, or talking to friends and family. The NHS provides resources to help individuals cope with the mental health effects of discrimination, ensuring that you don't have to face it alone.