What are the signs of emotional eating and how can I address it?

Emotional eating refers to using food to cope with feelings instead of to satisfy hunger. Signs include eating when not hungry, eating to feel better, and feeling guilty after eating. To address emotional eating, start by identifying triggers—stress, sadness, or boredom. Keeping a food diary can help you become aware of when and why you eat. Consider healthier coping mechanisms like exercising, talking to someone, or engaging in a hobby. If emotional eating becomes a significant concern, seeking help from a mental health professional or a dietitian can provide you with strategies tailored to your needs. Remember, it’s okay to seek help!