How can exercise positively impact my mental health?
South Asian Health — mental health1 August 2026
Exercise is not just good for the body; it has significant benefits for your mental health too! Physical activity releases endorphins, often referred to as 'feel-good' hormones, which can help improve your mood and reduce feelings of anxiety and depression. Regular exercise can also boost your self-esteem and cognitive functioning. Even simple activities like walking or dancing can make a difference. The NHS recommends at least 150 minutes of moderate aerobic activity each week for overall health.