How can I manage anger in a healthy way?

Managing anger is crucial for your mental health. Start by identifying your triggers—these are situations or people that provoke your anger. Practicing deep breathing or mindfulness can help you stay calm in the moment. It’s also useful to express your feelings in a constructive way, rather than bottling them up or lashing out. Consider talking to someone you trust or writing down your thoughts. Regular exercise can also help release pent-up energy and reduce stress. If you find it challenging to manage your anger, don't hesitate to seek help from a mental health professional or your GP. They can provide guidance tailored to your needs.