What is the role of physical activity in mental health?

Physical activity plays a significant role in mental health by helping to reduce symptoms of depression and anxiety. Engaging in regular exercise releases chemicals in the brain, such as endorphins, that improve mood and promote a sense of well-being. Activities like walking, yoga, or dancing can be effective ways to boost mental health. Not only does physical activity improve physical fitness, but it also enhances cognitive function and helps in stress management. The NHS recommends at least 150 minutes of moderate-intensity exercise each week, which can greatly benefit both your body and mind.