How can I deal with mental health challenges during pregnancy?

Pregnancy can bring about significant hormonal changes, which may affect your mental health. It’s common for expectant mothers to experience anxiety or depression. It's important to talk to your GP if you're feeling overwhelmed, as they can provide you with support or refer you to a mental health professional. Joining support groups specifically for pregnant women can also be helpful. Engaging in gentle physical activity, maintaining a balanced diet, and practicing relaxation techniques such as yoga or mindfulness can also support your mental well-being during this time. Remember, you’re not alone, and help is available.