How can I improve my sleep for better mental health?

Good sleep is essential for mental health as it helps regulate mood, reduce stress, and improve cognitive function. To enhance your sleep quality, establish a consistent sleep schedule by going to bed and waking up at the same time every day. Create a relaxing bedtime routine, limit screen time before bed, and ensure your sleep environment is comfortable and dark. Avoid caffeine and heavy meals close to bedtime. If you struggle with sleep issues, consider consulting a healthcare professional or your GP. They can provide guidance and suggest treatments if necessary. The NHS offers resources to support better sleep habits.