How does stress affect mental health?

Stress can have a significant impact on mental health. Chronic stress can lead to anxiety, depression, and other mental health disorders. When you are under stress, your body releases hormones like cortisol, which can affect your mood and overall well-being. It’s essential to recognize the signs of stress, such as irritability, trouble sleeping, and changes in appetite. Managing stress through relaxation techniques, regular exercise, and seeking support can help improve your mental health. If stress becomes overwhelming, it’s important to talk to a GP or mental health professional who can provide guidance on effective coping strategies and resources available on the NHS.