What can I do if I’m feeling stressed?

If you’re feeling stressed, it’s important to acknowledge your feelings and take steps to manage them. Start by identifying the cause of your stress; is it work, relationships, or something else? Practice mindfulness techniques, such as meditation or deep breathing, to help calm your mind. Regular physical activity can also be beneficial, as it releases endorphins that improve your mood. Make sure to set aside time for activities you enjoy, whether that's reading, cooking, or spending time with loved ones. If stress persists, consider reaching out to a GP or mental health professional for further support. Remember, it’s okay to ask for help.