How can I support a friend with depression?

Supporting a friend with depression can feel challenging, but your support can make a significant difference. Start by being there for them; listen without judgment and let them express their feelings. Encourage them to talk to a professional, like a GP or therapist, if they haven’t already. Sometimes, they may need help with everyday tasks, so offer assistance without making them feel overwhelmed. It’s also important to check in regularly, as people with depression can feel isolated. Remind them they are not alone and that it’s okay to seek help. Just being a caring friend can be incredibly impactful.