How can technology help or hinder my mental health?

Technology can have both positive and negative effects on your mental health. On one hand, apps and online resources can provide valuable tools for meditation, mood tracking, and even virtual therapy sessions, making mental health support more accessible. On the other hand, excessive screen time and social media use can lead to anxiety, depression, and feelings of inadequacy. It's important to find a balance; consider setting boundaries for technology use and focusing on positive interactions online. The NHS offers guidance on healthy tech habits.