How can I manage my time to reduce stress?

Effective time management can greatly reduce stress and improve your overall mental health. Start by prioritizing tasks based on urgency and importance. Create a daily or weekly planner to lay out your responsibilities and deadlines. Break larger tasks into smaller, manageable steps, which can make them feel less overwhelming. Additionally, set aside specific times for breaks and leisure activities to recharge. Remember to be flexible; things don’t always go as planned, and that's okay! If time management feels overwhelming, consider reaching out for support from a mental health professional or a coach. The NHS also offers resources to help you improve your time management skills.