What are the benefits of attending antenatal yoga classes?

Antenatal yoga classes offer numerous benefits for pregnant women. They help improve flexibility and strength, which can make labor easier. These classes also teach breathing techniques that can aid during childbirth. Additionally, pregnant women often experience stress and anxiety, and yoga helps promote relaxation and mindfulness. The social aspect of attending classes can help you connect with other expectant mothers, providing emotional support. Always consult your GP or midwife before starting any new exercise regime, especially during pregnancy, to ensure it's safe for you.