How can I manage pregnancy-related anxiety?

It's common to feel anxious during pregnancy due to hormonal changes and the anticipation of a new baby. To manage this anxiety, consider practicing mindfulness and relaxation techniques such as deep breathing or meditation. Staying active can also help, so try to engage in light exercise like walking or prenatal yoga. Don't hesitate to share your feelings with your GP or a mental health professional. They can provide support and resources tailored to your needs. Connecting with other expectant mothers can also be comforting, as sharing experiences can help alleviate some concerns.