What should I know about baby blues?
South Asian Health — Pregnancy & New Mothers1 July 2026
The baby blues refer to feelings of sadness and mood swings that many new mothers experience after childbirth. It's important to know that this is common and usually temporary, affecting up to 80% of women. Symptoms often include crying spells, anxiety, and difficulty sleeping. These feelings typically peak around the fourth or fifth day after delivery and usually resolve within two weeks. However, if these feelings persist or worsen, it’s essential to reach out to your GP or a mental health professional. You’re not alone, and support is available to help you through this transition.