How can I support my baby's sleep routine?

Supporting your baby's sleep routine is important for their development and your well-being. Start by establishing a consistent bedtime routine that includes calming activities like a warm bath, gentle rocking, or reading a book. Try to put your baby to bed when they are drowsy but still awake, helping them learn to fall asleep independently. Keep the sleep environment safe and comfortable—ideally, a dark, quiet room with a firm mattress. It's also good to be mindful of sleep cues, such as yawning or fussiness, and respond to them promptly. Consistency is key, but remember that every baby is different, so be flexible as you find what works best for your little one.