How can I manage my baby's sleep schedule?

Managing your baby's sleep schedule can lead to a happier household. Newborns typically sleep about 16-17 hours a day, but their sleep is often broken into short naps. To help establish a routine, try to create a calming bedtime environment—dim the lights, reduce noise, and establish a soothing bedtime ritual. Pay attention to your baby's sleep cues, like yawning or rubbing their eyes, and encourage them to sleep when they show these signs. As they grow, gradually introduce a more structured sleep schedule, ensuring they have enough awake time during the day. Remember, every baby is different, so be flexible and patient as you find what works best for your little one.