How can I deal with cravings during pregnancy?

Cravings during pregnancy are common and can often be linked to hormonal changes or nutritional needs. It's important to listen to your body but also to maintain a balanced diet. Try to incorporate healthy alternatives to satisfy your cravings. For example, if you're craving sweets, opt for fruits or yogurt instead. Remember to stay hydrated as sometimes thirst can be mistaken for hunger. If you find yourself craving non-food items, known as pica, it's best to consult your GP. They can help ensure both you and your baby are getting the right nutrients.