What should I eat during pregnancy?

Eating a balanced diet during pregnancy is crucial for both your health and your baby's development. Focus on consuming a variety of fruits, vegetables, whole grains, and lean proteins. Foods rich in folic acid, such as leafy greens and legumes, are important for preventing neural tube defects. Don't forget to include sources of calcium, like dairy products or fortified alternatives, to support your baby's bone development. It's also advisable to stay hydrated and limit caffeine and sugary foods. Always consult your GP or a nutritionist for personalized advice based on your health needs.