How can I cope with fatigue during pregnancy?

Feeling fatigued during pregnancy is common due to hormonal changes and the physical demands of carrying a baby. To cope, prioritize rest by taking short naps when possible and listening to your body. Ensure you're eating a balanced diet rich in iron and other essential nutrients, as deficiencies can worsen fatigue. Light exercise, like walking, can also boost your energy levels. Stay hydrated and avoid caffeine. If fatigue is severe or persistent, discuss it with your GP to rule out any underlying issues.