How can I maintain a healthy weight during pregnancy?

Maintaining a healthy weight during pregnancy is important for both your health and your baby's. Focus on a balanced diet that includes a variety of nutrient-rich foods. It's normal to gain weight during pregnancy, but aim for gradual weight gain within the recommended guidelines based on your pre-pregnancy weight. Regular exercise, as advised by your healthcare provider, can help manage weight and improve mood. Avoid restrictive diets or rapid weight loss methods, as they can harm your baby. Always discuss your weight goals with your GP for tailored advice.