How can I manage pregnancy-related nausea?

Pregnancy-related nausea, often referred to as morning sickness, can be challenging. To manage it, try to eat small, frequent meals rather than large ones, and keep bland snacks like crackers on hand. Staying hydrated is also essential, so drink plenty of water and consider ginger tea or ginger biscuits, which can help settle your stomach. Avoid strong smells and foods that trigger your nausea. If your symptoms are severe or persistent, consult your GP. They may recommend safe medications or further strategies to help alleviate your discomfort.