How can I manage postpartum body image issues?

Managing postpartum body image issues can be challenging but is important for your mental well-being. Start by acknowledging that changes in your body are a normal part of motherhood. Surround yourself with supportive friends and family who uplift you. Consider focusing on what your body has accomplished, rather than solely on appearance. Engaging in physical activities, like walking or postnatal yoga, can help boost your mood and reconnect you with your body. If negative feelings persist or impact your daily life, it may be helpful to speak with a healthcare professional or a counselor who can provide guidance and support.