What can I do about constipation after childbirth?

Constipation is a common concern after childbirth, but there are several ways to alleviate it. Start by increasing your fiber intake through fruits, vegetables, whole grains, and legumes. Drinking plenty of water is also crucial, as staying hydrated can help soften stools. Gentle physical activity, such as walking, can stimulate bowel movements. If these lifestyle changes don’t help, consult your GP for advice; they may recommend safe over-the-counter options. Remember, it’s important to address constipation, as it can cause discomfort during recovery.