How can I ensure a healthy postpartum diet?

A healthy postpartum diet is crucial for recovery and breastfeeding. Focus on a balanced intake of fruits, vegetables, whole grains, lean proteins, and healthy fats. Staying hydrated is also important, especially if you are breastfeeding. Try to have small, frequent meals to maintain energy levels. The NHS suggests including foods rich in iron to combat fatigue and those high in calcium for bone health. Don't hesitate to ask for help with meal preparation during this time; it can be beneficial to have support from family or friends.