What should I know about postpartum exercise?

Postpartum exercise is essential for recovery and overall well-being. It's generally recommended to wait at least six weeks after childbirth before starting any intense workout routine, but gentle activities like walking can begin earlier. Always listen to your body—if you feel pain or discomfort, take a break. Consider joining a postnatal exercise class, which can provide a supportive environment to meet other new mothers. Remember to focus on strengthening your core and pelvic floor muscles, as these areas can be weakened during pregnancy and childbirth. Always consult your GP before starting any new exercise program, especially if you had a cesarean section or other complications.