What should I know about postpartum recovery?

Postpartum recovery is a vital period for new mothers as your body undergoes significant changes after childbirth. It's important to allow yourself time to heal physically and emotionally. Expect some discomfort as your body adjusts; this can include perineal pain, cramping, or fatigue. Rest is crucial, so don’t hesitate to ask for help from family or friends. Gradually introduce light activities, like short walks, to aid recovery. It's also essential to monitor your mental health; feelings of sadness or anxiety are common and should be discussed with your GP if they persist. Remember, healing is a gradual process, so be patient with yourself.