What should I know about the importance of prenatal exercise?

Prenatal exercise is crucial for both your health and your baby's development. Regular physical activity can help reduce pregnancy discomforts, such as back pain and fatigue, while also improving your mood and energy levels. Activities like walking, swimming, and prenatal yoga are generally safe and beneficial. It’s important to consult with your GP or midwife before starting any exercise routine to ensure it’s appropriate for your individual situation. Staying active can also help prepare your body for labor and delivery, making recovery smoother postpartum.