How can I manage my expectations for recovery after childbirth?

Managing expectations for recovery after childbirth is important for mental well-being. Recovery varies widely among women and can depend on the type of delivery and individual health factors. Generally, it’s normal to feel fatigued and experience discomfort in the early weeks. Set realistic goals and allow yourself time to heal. Remember, it's okay to ask for help and take breaks. The NHS encourages new mothers to communicate openly with healthcare providers about their recovery, as they can offer support and resources. Focus on gentle activities like walking and gradually increasing your activity level as you feel able.