How can I manage sleep disturbances during pregnancy?

Sleep disturbances during pregnancy are common due to hormonal changes, physical discomfort, and anxiety. To improve your sleep, try establishing a consistent bedtime routine. Create a comfortable sleep environment by using pillows for support and keeping the room dark and quiet. Avoid caffeine and heavy meals before bedtime. Gentle exercise during the day can also promote better sleep. If you continue to struggle with sleep, speak with your GP, as they may offer additional strategies or support.