What should I know about fasting and allergies?
South Asian Health — Ramadan & Religious Fasting13 July 2026
Fasting during Ramadan can be a concern for those with allergies. It’s essential to be mindful of allergens in foods consumed during Iftar and Suhoor. Some common allergens include nuts, dairy, gluten, and shellfish. Always read labels carefully and consider preparing meals at home to control ingredients. If you have a known allergy, keep your EpiPen or other emergency medications handy during Ramadan. Additionally, stay hydrated to help mitigate allergic reactions. If you experience severe allergic reactions, seek medical attention promptly. Consult your GP if you have specific concerns about managing allergies while fasting.