What should I know about fasting and blood sugar levels?

Understanding the relationship between fasting and blood sugar levels is crucial, especially for individuals with diabetes. Fasting can lead to fluctuations in blood sugar, so it’s essential to monitor your levels regularly during Ramadan. If you are on diabetes medication, consult your GP to discuss any necessary adjustments. Focus on maintaining a balanced diet during Suhoor and Iftar, opting for complex carbohydrates, proteins, and healthy fats to sustain your energy. Be aware of symptoms of low blood sugar, such as dizziness or fatigue, and have a plan in place to manage them if they arise. It’s vital to prioritize your health and safety throughout the fasting period.