Can fasting affect your cholesterol levels?

Fasting during Ramadan can have an impact on your cholesterol levels. During fasting, your body may utilize fat stores for energy, which can lead to changes in cholesterol levels. Some studies suggest that intermittent fasting can improve lipid profiles, potentially lowering total cholesterol and LDL (bad cholesterol) while raising HDL (good cholesterol). However, diet quality during non-fasting hours is crucial. If you consume high-fat or high-sugar foods during iftar, this can counteract the benefits of fasting. It's essential to maintain a balanced diet and consult with your GP if you have concerns about your cholesterol levels.