How can I prepare for fasting if I have a chronic illness?
South Asian Health — Ramadan & Religious Fasting2 July 2026
Preparing for fasting with a chronic illness requires careful planning and consultation with your healthcare provider. First, speak with your GP about your specific condition and discuss any potential risks associated with fasting. They may suggest adjustments to your medication schedule or dietary changes to help you maintain your health. It's important to stay hydrated during non-fasting hours, focusing on nutrient-dense foods during Suhoor and Iftar. Consider breaking your fast gradually if you feel unwell. Listen to your body and do not hesitate to modify your fasting approach if necessary. Remember, your health is the priority, and seeking medical advice can ensure a safe fasting experience.