What dietary changes should I consider during Ramadan?

During Ramadan, it's essential to make thoughtful dietary changes to support your health while fasting. Start with a nutritious Suhoor that includes whole grains, fruits, and proteins to provide lasting energy. Avoid sugary and processed foods that can lead to energy crashes. During Iftar, break your fast with dates and water, as this can help replenish your energy levels. Focus on balanced meals that include vegetables, lean proteins, and healthy fats. It’s also crucial to stay hydrated during non-fasting hours and avoid excessive caffeine and salty foods that can dehydrate you. Listening to your body’s hunger cues is key in making the right food choices.