How can I prepare for fasting if I have specific dietary restrictions?

If you have specific dietary restrictions, preparing for fasting during Ramadan requires careful planning. Start by consulting your GP or a registered dietitian who can help you create a meal plan that meets your nutritional needs while respecting your restrictions. Focus on nutrient-dense foods that provide energy and hydration, such as whole grains, lean proteins, fruits, and vegetables. Consider portion sizes to avoid overeating during iftar. It’s also helpful to stay informed about the types of foods that align with your restrictions and to prepare meals in advance to make the process smoother. Keep in mind that your health should always come first, and fasting should not compromise your well-being.