What are the impacts of fasting on digestive health?

Fasting can have various impacts on your digestive health. During Ramadan, your digestive system gets a break from constant food intake, which can lead to improved digestion for some. However, consuming large meals at Iftar can cause discomfort, bloating, or indigestion. It's advisable to break your fast gradually with dates and water, followed by a light meal to ease your digestive system into processing food again. Including high-fiber foods such as whole grains, fruits, and vegetables during Suhoor can help maintain digestive health. Additionally, staying hydrated is crucial for digestion, so ensure you drink enough water between Iftar and Suhoor.