How can I prevent digestive issues while fasting?

Preventing digestive issues during Ramadan is essential for a comfortable fasting experience. Start by eating a balanced Suhoor that includes complex carbohydrates, proteins, and healthy fats, which can provide sustained energy and minimize digestive discomfort. Avoid overly spicy or fried foods, as they can lead to indigestion or bloating. During Iftar, break your fast gently with dates and water, allowing your stomach to adjust before consuming larger meals. Staying hydrated during non-fasting hours is also crucial, as it helps maintain digestive function. If you have a pre-existing digestive condition, consult your GP for tailored advice on managing your symptoms while fasting.