What should I consider about fasting if I have a history of eating disorders?
South Asian Health — Ramadan & Religious Fasting4 August 2026
If you have a history of eating disorders, fasting during Ramadan requires special consideration. It’s important to consult with a healthcare professional before starting your fast. They can help you assess whether fasting is safe for you and provide guidance on how to approach it. Be mindful of the triggers that may arise during fasting, such as food-related thoughts or feelings of guilt. Instead of focusing solely on food, try to channel your energy into spiritual practices, like prayer or meditation. If you find fasting overwhelming, it’s perfectly okay to adjust your fasting plan or even forgo it altogether. Your mental health should always take precedence.