What should I consider about fasting if I have a history of eating disorders?
South Asian Health — Ramadan & Religious Fasting4 August 2026
If you have a history of eating disorders, it's essential to approach fasting with caution. Fasting can trigger unhealthy eating patterns or exacerbate existing issues. Before deciding to fast, consult with a healthcare professional, such as a GP or a mental health specialist, who understands your history. They can help you assess whether fasting is safe for you and provide strategies to maintain a healthy mindset. Consider focusing on your spiritual practices without strict adherence to fasting if it poses a risk to your health. Prioritizing your well-being during Ramadan is crucial, and there are many ways to engage spiritually without compromising your health.