How can I manage my energy levels throughout Ramadan?

Managing your energy levels during Ramadan can be challenging, especially with long hours of fasting. To maintain your energy, focus on a balanced diet during Suhoor and Iftar. Include complex carbohydrates like whole grains, which provide sustained energy release. Protein-rich foods such as eggs, nuts, and legumes can help you feel fuller for longer. Staying hydrated is crucial; drink plenty of water during non-fasting hours. Also, consider light exercise to keep your energy levels up. Lastly, listen to your body; if you're feeling excessively tired, it's okay to rest more.