How does fasting impact your energy levels during Ramadan?

Fasting can initially lead to feelings of fatigue or low energy, especially in the first few days of Ramadan as your body adjusts. However, many people find that their energy levels stabilize after this adjustment period. It's important to focus on nutritious meals during Suhoor and Iftar to maintain energy levels throughout the day. Incorporating complex carbohydrates, proteins, and healthy fats can provide sustained energy release. Additionally, staying hydrated and getting adequate rest can significantly improve your overall energy levels during fasting. If you feel excessively fatigued, it's worth discussing with a healthcare provider.