How can I maintain my eye health while fasting?

Maintaining good eye health during fasting in Ramadan is crucial. Ensure you are well-hydrated during non-fasting hours to prevent dryness and irritation. Foods rich in vitamins A, C, and E, as well as omega-3 fatty acids, are beneficial for eye health. Include foods like carrots, citrus fruits, nuts, and fish in your suhoor and iftar meals. Additionally, taking regular breaks from screens can help reduce eye strain, especially if you work on computers or use devices frequently. If you experience any discomfort or vision changes, consult your healthcare provider for further advice. Prioritizing your eye health during Ramadan can contribute to your overall well-being.