How can I cope with fatigue during Ramadan fasting?

Fatigue can be a common issue during Ramadan fasting, especially in the early days as your body adjusts to the new routine. To help manage fatigue, ensure you are getting enough rest and sleep during non-fasting hours. Incorporate short naps if possible, and try to maintain a consistent sleep schedule. Prioritize your meals, focusing on nutrient-dense foods during suhoor and iftar to keep your energy levels stable. Staying hydrated is also crucial, so drink plenty of water during non-fasting hours. If fatigue persists, consider speaking to a healthcare professional for guidance.