How can I stay healthy while fasting during Ramadan?

Staying healthy during Ramadan is essential, especially when fasting from dawn to sunset. Focus on hydration during non-fasting hours—drink plenty of water and avoid caffeinated beverages, which can lead to dehydration. When breaking your fast, opt for balanced meals that include complex carbohydrates, proteins, and healthy fats. It’s also important to manage portion sizes to avoid overeating. Regular light exercise can help maintain energy levels. If you have any pre-existing health conditions or concerns, consult your GP or NHS services for tailored advice on how to fast safely.