What are some health tips for fasting safely during Ramadan?

To fast safely during Ramadan, it’s important to plan your meals carefully. Start your Suhoor with a balanced meal that includes complex carbohydrates, proteins, and healthy fats to sustain you throughout the day. Ensure you're drinking plenty of water during non-fasting hours to stay hydrated. When breaking your fast, ease into it with dates and water, and then follow up with a nutritious meal rich in fruits, vegetables, and lean proteins. Listen to your body, and if you feel unwell, consider consulting a healthcare professional. Remember to prioritize rest and avoid excessive physical exertion during fasting hours.