What should I know about fasting and heart health?
South Asian Health — Ramadan & Religious Fasting21 June 2026
Fasting during Ramadan can have both positive and negative effects on your heart health. For many people, the month can lead to improved cholesterol levels and better blood pressure due to healthier eating habits and increased awareness of dietary choices. However, if you have an existing heart condition, it's crucial to consult with your GP before fasting. Ensure you’re consuming enough hydration during non-fasting hours and include foods rich in omega-3 fatty acids, like fish and nuts, which are beneficial for heart health. Listening to your body is vital; if you experience any discomfort, seek medical advice promptly. Overall, fasting can be beneficial for heart health when done mindfully.