Can fasting affect your hormonal balance?

Fasting can influence your hormonal balance, particularly hormones related to hunger and metabolism like insulin and ghrelin. During fasting, insulin levels typically decrease, which can improve insulin sensitivity. However, drastic changes in eating patterns can also disrupt hormonal balance, potentially leading to increased cravings and overeating during iftar. To support hormonal health, aim for consistent meal timing and include a variety of nutrients in your diet. If you notice significant changes in your appetite or energy levels, consult your GP for advice tailored to your situation.