How can I stay hydrated during Ramadan?

Staying hydrated during Ramadan is crucial, especially since fasting hours can be long. It's important to drink plenty of water during non-fasting hours. Aim for at least 8 glasses of water between iftar (the meal to break the fast) and suhoor (the pre-dawn meal). Incorporating hydrating foods like fruits and vegetables can also help. Avoid caffeinated drinks as they can dehydrate you. If you have any health conditions, such as diabetes or kidney issues, consult your GP for tailored advice on hydration during fasting.